You are your own creation

written by Steven Black:

At least since „Seth“, we all know the famous sentence: „You are the creator of your own reality. “


But we usually overlook the most important point, namely the center of where everything happens.


The very personal kind of evaluations we make about ourselves creates our human personality. The identity as which we know and experience ourselves. This is how it manifests itself. Our stream of evaluations leads to patterns of conviction and to a certain belief structure. And with this we then identify ourselves, which sets a certain dynamic in motion through which we will attract and experience certain things.

The core of the center lies in what we believe about ourselves, how we feel about ourselves and how we think about ourselves. This in turn is closely related to what kind of experiences we have already had. And how we have then judged these experiences. If we really want to understand the phrase – „You are the creator of your own reality“ – then it is valuable if we look at the stream of evaluation that we generate about ourselves throughout our lives. Second by minute, day by week for months for years and decades.

The person we are now is the product of many years of incessant evaluations and definitions about ourselves.

Sure, before we are born, we put together a kind of blueprint – with certain character traits, talents and inclinations, in order to be able to have certain experiences. And of course, when we come to Earth, we go through an imprinting process that will activate this Blueprint. We go through education by parents and the school system, learn cultural, social and societal collective beliefs and much more. In this way we learn to think in a certain way and to classify things, circumstances, people and situations – we adopt the definitions and evaluations that have been given to us.

In fact, it is only the basic training for being human at the moment, it is not the „wisdom last resort“.

Much more important for our human experience are our judgements about ourselves – which we make again and again (mostly very unconsciously) permanently. We constantly make comparisons and constantly generate our very personal interpretations about other people, life, our experiences and ourselves. And this, of course, first on the basis of what we have been taught.

All these interpretations, evaluations and definitions flow to what we call the subconscious and bundle there into beliefs (beliefs). This is called programming; this is how a program is written – and it is we ourselves who write it. Minute by minute for hour for day, months and years.

Beliefs become a program that works continuously without us having to consciously think about things. Belief systems are automatically formed after a certain amount or load of (good or bad) evaluations we have made about our experiences. Beliefs are nothing more than a condensation of evaluation streams that accumulate within us over time.

Each one of us is a creative soul, each one creates his own reality – without exception. And we create with the highest possible commitment: with ourselves.   

However we evaluate ourselves, whatever beliefs and ideas we may develop about ourselves – we ourselves bear the consequences. Because we will then have to live this idea we have about ourselves.     

We usually believe that it is only our experiences – the good and the less good – that influence our ways of thinking and acting. This is only partly true – I mean, of course experiences shape us. But much more important for the subsequent shaping is our personal evaluation of the perceptions and experiences we have made. For an impressive imprint a certain form of meaning is necessary. Meanings do not exist „just like that“, a meaning is created by weighting. By different evaluations within a certain context and by the feeling or an emotion that co-creates this evaluation. I have to evaluate things in order for them to have a meaning for me personally. This means that the meaning that any things, situations, people, and diverse experiences have for us is co-determined and shaped by ourselves.

Of course, when we are young and inexperienced, we will usually „blindly“ follow the definitions and evaluations that we have been taught. No matter how good, healthy, disabling, limiting or valuable they are. As we get older, we will probably realize at some point how many of these are not really ours. Then, at some point, we will probably make adjustments and think differently.

For example, if we often had the experience of being criticized as a child, we will develop an „inner critic“ over time. Considering the fact that there is a psychological study that says that a child up to the age of 5 is criticized about 40,000 times, we can safely assume that almost everyone develops an „inner critic“. The „Inner Critic“ emerges as a kind of protective function for the child.

He criticizes with the „good intention“ of sparing the child further criticism, which of course does not work. The Inner Critic is usually associated with a parent’s voice or that of another important caregiver. And what they say must be true, right? We quickly make the experience that we can rarely meet the requirements and so we develop additional feelings of guilt and shame. The heard criticism, together with the emotional reaction in us, leads to an often traumatic impact in our consciousness. The more often this happened, the more often we were criticized, the more often we felt shame about it, the more a conviction structure condenses and bundles itself in us, which approximately says: You are not valuable, you are not enough, you are … blah-blah-blah. We then believe that.

The vehemence and psychological scope of this „inner critic“ may vary individually, but the point is: You create a thought form that will accompany you and tell you unpleasant things about yourself until you start to stop and find a way to stop it. Because – you are hitting yourself …

In eastern spiritual traditions the „monkey mind“ has been blamed for centuries. The „stupid (monkey) mind“ that just does what it wants – as if it had its own life and its own decisions that have nothing to do with you. The solution to this problem was then – just don’t judge anymore. This is in my eyes a very immature idea, because the mind has no own ideas and no own consciousness – it is a function, like a kind of operating system, which does, repeats and executes what WE have given it to work. Our brain works with what it is offered.

And if we keep making devaluations about ourselves, what will keep coming up?

No matter how much other people may criticize you. No one can criticize you as badly, rob you of your own value and strength as you rob yourself. The consequence of this will be that we will be plagued by countless fears, physical tensions and insecurities – which will of course also be triggered by the outer world. The outer world always reflects our inner world in a special way. If you get criticism from the outside, it will most likely bring up the old shame inside you, which reflects the conviction that you are worth nothing. This in turn will throw up another chain of self-critical thoughts, which are usually suppressed as quickly as possible.     

As long as we are still unconscious, we will devalue the other and call him an asshole because he makes us feel that way. But it really hits us, because deep inside of us there is a conviction that correlates – even if only a little – with this criticism. That’s why it hurts, because something in us says – that’s right. No matter how wrong that may be. It is inside of us. The person in question may still be an asshole, but he is not responsible for how I feel about it. The statements trigger and activate the content, which we ourselves have already evaluated countless times in this or similar ways (for whatever reason) and also hide it from ourselves. If this is touched, it hurts. If we had no subject with it, it would not hurt so much.

But you only check it after you have worked your ass off on your topic. Not before – as long as we are only focused on the outer world and its dynamics, we are more likely to make classifications and evaluations that are based on a victim and perpetrator spiral. Me, the poor victim and the evil perpetrator.

Sure, from the outside it looks the same in its EFFECT. But there is always a complex dynamic behind it that has unfolded. We can either learn something important about ourselves from it or we simply repeat and repeat and repeat this dynamic. And we will repeat it if we are not aware of it.       

I know this has been a very strong example of how you create your own reality. An example that can show us that the esoteric idea that everyone creates their reality quasi-consciously is quite unrealistic. We create a lot of unconscious dynamics and weird behaviors because at some point we just didn’t know better. Because basically nobody taught us how to deal with ourselves. And so it is in most cases, life is based on trial and error dynamics when we know very little about how our own system operates.

As long as we do not deal with our own consciousness and inner world, we simply take for „God-given“ who we are and how we think about ourselves. So much mindfuck accumulates there and also the images and ideas we have about relationships, success, money, politics and thousands of other ideas are based on various evaluations and definitions that we have very rarely questioned. Most of the time they simply do not apply (anymore).

As you can see, we are actually deep inside the topic of „self-love“ (whatever that may mean).

Namely: How do I deal with myself?    

How we think about ourselves, how we evaluate ourselves and how we feel with ourselves has an enormous importance for our personal development. It also has a great influence on which connections our brain synapses develop, which ones we expand or whether some of them are broken at all. The state of our brain and all its connections correlate closely with our thoughts and emotions, as well as our actions.     

The axis of meaning

We cannot do without ratings!

I have to rate something as great, exciting, important, boring, euphoric, insignificant, desirable, aborting, likeable, good or bad (etc; etc.) in order for it to have this meaning for me at all. Through evaluations, like „yes, I like“ or „no you, don’t bother“. Evaluations, how difficult or easy the respective situation is or was for us to cope with. Ratings, how to deal with it in the future – acceptance, affirmation or avoidance. These evaluations are made on the basis of permanent comparisons between past and present. And they are extrapolated to future developments.  This feeds our expectations of how things will happen in the future …

As mentioned above, there are of course also meanings whose context has been shaped by other people or society. Because they are simply taken over and regarded as „given facts“. Every meaning has a kind of weight. How heavy it is depends on how important we consider those who taught and taught us various meanings. But a really strong weight they get from us, if it really concerns us and we make an experience about it. Until then, it has more of an abstract meaning, the weight of which has been shaped by others.

The weighting of a meaning is usually only given when we have experience with it and have repeatedly given the same or at least similar evaluations of it. OR relatively quickly, as soon as we are violently „hit“ by an emotional wave – positive or negative in nature.  


Every emotion and feeling is a reflection of the energy of negative or positive judgement that we have defined and put into it. Emotions are reaction patterns that show us what we believe in. We condition the way we feel. And this means that a feeling or an emotion does not necessarily have to be true.  But it feels very, very true. Sometimes so true, so devastating, depressing and depressingly true that you get stuck in it for a long time. You can also forget about the highly praised „gut feeling“ – because that too is based on resonances that have a connection to any kind of meaning and judgement. Sometimes they are correct, sometimes they are just avoidance, rejection or fear. Also „gut feeling“ is something you can only rely on if you are emotionally relatively clear.

Emotions contain a certain definition, the core of which is a wide range of evaluations that have formed into a conviction. This is the origin, the root of all emotions and also the reason why emotions can sometimes be violent and so overwhelming. The content cascade of countless mental and emotional evaluations is so extensive that we can feel overwhelmed by the respective charge of emotion. Emotions are the first and fastest reaction of our system to flush content – i.e. information from the subconscious – upwards. Imagine if all the thoughts and evaluations we have ever made on a topic suddenly appeared in our waking consciousness – I think that would be much more confusing.

That is why I never tire of emphasizing the value of feeling work. When I am „buried“ by emotional things, I sit down and sit with the emotion – I follow it to the center of (my own) hell. At some point the tangle of meaning unravels and I understand the definition behind it. And then I have the opportunity to see – is this now REALLY true? If so, is it still true now? Very often there are unresolved issues that reach far back into childhood. An emotion that hits you now can be an original situation or experience from childhood, with all the definitions given to it, some of which have – even if only slight – similarities to the current situation. The similarity is enough to trigger the emotional field.

Knowing the definition allows me to make a new assessment – either to reinforce and respond to it or to add a new perspective. This allows me to update my emotional content and my evaluation stream. In order for this to work, I have to sit with the emotion in question until it is halfway discharged. Charge = all of the given evaluations and received feelings. Sometimes this happens quickly, sometimes it can take months or even years. If energy has been put into something for years, it does not dissolve overnight.

Our assessments are rarely made by purely cognitive, logical or clear, sober conclusions alone. We judge situations not only by factual and cognitive criteria, but also how we feel about them. How we feel with it in turn directly reflects our underlying thoughts and beliefs. And the respective emotional perception will in turn lead to certain thoughts and evaluations about them. In this way, our beliefs are condensed. All of this flows incessantly into our „subconscious“, this is how we write our story.

We not only evaluate, we also evaluate our evaluations and our emotions in addition. This reinforces the whole pattern even more. So most of our evaluations have become „self-runners“. We do not question them. They simply continue.

We evaluate almost every perception, every thought, every feeling, every emotion:

The sky is blue – feels good. It is raining – rather bad. It is hot – shit. It is cold – shit. I have to go to work – fuck. The neighbor – is friendly, sexy, annoying, exhausting, cheeky, creepy – whatever. I am in a relationship – super. I’m in a relationship – my god, what was I thinking? A look in the mirror shows – I’m too thin, too fat, too big, too small, have too big/small breasts, have too little/too many muscles, everyone else looks better/worse than me.

I like Rock ’n Roll music/all brass music lovers are morons. Classical music is for snobs. My boyfriend/girlfriend has left me – my god, it feels so shitty/ jeez, I’m so glad about that. I have no money in the bank – my life is boring. I have no money in the bank – at least I don’t have any debts.

There are thousands of different evaluations we make about ourselves and things. The beliefs we have accumulated over the course of our lives are so deeply rooted in us that we are not even aware of them. This happens so fast within us that we are very, very rarely consciously aware of it. We simply take them as a given reality and overlook the fact that we ourselves formed this reality. With our evaluations we condition our personal reality and the kind of person we are. How we evaluate ourselves forms the personality we perceive ourselves as. The personality that we are attracts certain experiences because of their belief patterns. So yes, we all create our own reality …

As we evaluate, so do things appear to us. No matter what kind of beliefs we have, they tend to confirm themselves. We always find confirmation of what we believe.

Of course, we always have the choice to say – „well, I don’t like my reality and I’m going to sit in my corner defiantly, it’s not my fault“. Mostly, however, life forces us to continue learning, to adapt and to change. Sometimes in an absolutely unpleasant way – through pain, trauma or we are confronted with difficult diseases. With everything that gives us the opportunity to pause and realize that we have to go INSIDE to face the many challenges of human existence. Mostly we will only emerge stronger if we redefine ourselves.

No matter why we get stuck in something – we ourselves are the root. Only from there change can happen. If we do not change ourselves, our life, our reality, cannot change.

Alright! Then I just start to think differently!

Good luck with it.

Will not work.

Forget it!

I mean, if you don’t have a big issue with it, if you don’t have a serious emotional charge attached to it – then, yes, it can work. At least it’s a small start. But if that’s not the case, you will just have many and long „discussions“ and arguments against one of your „inner voices“. You will not win this fight this way. This is war with yourself and will only aggravate your inner condition.

Our evaluations are a decision from which perspective we choose to see things. Of course, this means that we can make and give other, new decisions, i.e., new evaluations regarding EVERYTHING. But as long as we have not discharged „the old“, as long as we are not clear about the definitions we have made – about whatever – we will be maltreated by the „old stuff“ of our old creation. That is the incredible power we have, we make LIVING and experiencing what we believe. And what we believe in, comes about through our very personal stream of evaluation.      

The experience of our human personality is a flowing process that is never really complete, because there are so many possibilities and perspectives that we can experience ourselves again and again. We are not a rigid, fixed matter – it sometimes only appears that way. There is a lot of room to readjust or change that. It is possible to make new, better, clearer evaluations about ourselves. But sometimes this is one of the hardest transformation processes one can undergo.

Refine your inner world and you refine your reality

Basically we are never „finished“ unless we stop learning.

Until next time same station


Nothing you read here is THE truth. It is my truth, my perception and how I see things – now, in this moment.


© Steven Black

All self-written articles on my website may be reblogged and distributed, provided the author is named and the website is linked. Commercial interests are excluded. This requires the explicit permission of the author.

2 Kommentare

  • Nichts, was Sie hier lesen, ist DIE Wahrheit. Es ist meine Wahrheit, meine Wahrnehmung und wie ich Dinge sehe – jetzt, in diesem Moment .Das ist eiche echte psychologische Selbsterkenntnis des eigenen Individuums,
    Wobei das wirklich alles für jeden Menschen zutrifft mit vielen anderen Komponenten
    welche hier in deiner Ausführung nicht erwähnt wurden.
    Es ist aber nicht der Ursprung des Wesens der Erkenntnisse ,sondern nur ein Bruchteil dessen
    was aus jedem Menschen wird oder gewesen ist.

    Ich bin mir eines Stuhls bewusst, also bin ich nicht der Stuhl.
    Ich bin mir meines Körpers bewusst, also bin ich nicht mein Körper.
    Ich bin mir meiner Gedanken bewusst, also bin ich nicht meine Gedanken.
    Ich bin mir meiner Wünsche bewusst, also bin ich nicht meine Wünsche.
    Ich bin mir meiner Gefühle bewusst, also bin ich nicht meine Gefühle.
    Ich bin reines Bewusstsein und dieses ist das Symptom der SEELE !
    Es ist Antimateriell und unzerstörbar, ewig,


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